The Nelson Reflections are proud to offer Synchronized Swimming in Nelson BC


Practices will focus on the Synchro Canada STAR Program,
on creating routines and on the opportunity to perform
fun themed routines during the year.

Offering both Competitive and Performance Programs

First practice is free to come try synchro - bring a friend!

If you’re interested in signing up or for more information
email NelsonReflections@shaw.ca

Come be a part of the fun and join the
Nelson Reflections this season!

It is our goal to provide an accepting and nurturing yet disciplined environment in which athletes can acquire the physical, mental and social skills required to create confidence in figures, routines and life.
At the same time we promote fair play – focusing on team spirit and co-operation, self-expression and self-confidence, creativity and independence.
In all, we are about  "Fun – Fitness – Friendship".

Go For It
Rise to the challenge – always strive for excellence. Discover how good you can be.

Play Fair
Play honestly – obey both the letter and spirit of the rules. Winning is only meaningful when competition is fair.

Respect Others
Show respect for everyone involved in creating your sporting experience, both on and off the field of play. Win with dignity and lose with grace.

Keep It Fun
Find the joy of sport. Keep a positive attitude both on and off the field of play.

Stay Healthy
Place physical and mental health above all other considerations – avoid unsafe activities. Respect your body and keep in shape.

Include Everyone
Share sport with others. Ensure everyone has a place to play.
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Give Back
Find ways to show your appreciation for the community that supports your sport and helps make it possible.