We offer programs that are designed to suit swimmers of various ages, abilities, and commitment levels.
Star Program
Our Star program is an introductory program that focuses on learning the basics and fundamental skills of synchronized swimming. It allows swimmers to progress at their own pace, while still enjoying the fun and friendship of a group activity. Swimmers in this program will learn skills corresponding to their Star level, along with a group routine they will showcase at our annual watershows. This program allows swimmers to experience the creativity and fitness that synchro provides in a fun learning environment. For swimmers interested in the competitive program, the Star program will give them the skills they need to succeed as competitive swimmers.
In order to begin the Star program, swimmers should:
Be able to swim one length of the pool (25m)
Be comfortable in deep water
Be able to practice one day a week
Be at least seven years old
In order to begin the Star program, swimmers should:
Be able to swim one length of the pool (25m)
Be comfortable in deep water
Be able to practice one day a week
Be at least seven years old
Performance Synchro
We are a club that focuses on the Synchro Canada STAR Program, on creating routines and on the opportunity to perform fun themed routines during the year along side other athletes. Come be a part of the fun and join the Nelson Reflections this season!
Pre Competitive Synchro
Any swimmer who has passed Star 3 and wishes to compete can join the pre competitive program. The season generally starts the first week of September. Swimmers train from 3-5 hours per week with some dryland at each practice. Swimmers can compete in up to 2 competitions each season.
Any swimmer who has passed Star 3 and wishes to compete can join the pre competitive program. The season generally starts the first week of September. Swimmers train from 3-5 hours per week with some dryland at each practice. Swimmers can compete in up to 2 competitions each season.
Competitive Synchro
These swimmers train at a much higher level than in our performance and pre competitive programs with a higher commitment level is necessary! Swimmers in the competitive level swim in age group levels.
The competitive season generally starts the first week of September. Swimmers train from 8-10 hours per week with some dryland at each practice. Specified landrill times also begin when routines have been selected. Swimmers can compete in up to 4 competitions each season.
These swimmers train at a much higher level than in our performance and pre competitive programs with a higher commitment level is necessary! Swimmers in the competitive level swim in age group levels.
The competitive season generally starts the first week of September. Swimmers train from 8-10 hours per week with some dryland at each practice. Specified landrill times also begin when routines have been selected. Swimmers can compete in up to 4 competitions each season.
